Smashburger Crispy Harvest Salad w/o Dressing

Nutrition Summary

Energy
774 cal
Fat
43g
Sat. fat
15g
Carbs
57g
Protein
46g
DI*
DI*
66%
DI*
75%
DI*
19%
DI*
92%

There are 774 calories in a 1 regular serving of Smashburger Crispy Harvest Salad w/o Dressing. Calorie breakdown: 48.4% fat, 28.5% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 774 calories of Smashburger Crispy Harvest Salad w/o Dressing ?

  • Swimming

    66 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    216 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

774
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.


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Recipe for Smashburger's Crispy Harvest Salad w/o Dressing

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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
774 (3,238 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 2,131mg
89%
Total Carbohydrate 57g
19%
Dietary Fiber 10g
40%
Total Sugars 29g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.