Smashburger Baja Cobb Salad with Grilled Chicken

Nutrition Summary

Energy
310 cal
Fat
16g
Sat. fat
6g
Carbs
11g
Protein
33g
DI*
DI*
25%
DI*
30%
DI*
4%
DI*
66%

There are 310 calories in a 1 Salad serving of Smashburger Baja Cobb Salad with Grilled Chicken. Calorie breakdown: 45.0% fat, 13.8% carbs, 41.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Smashburger Baja Cobb Salad with Grilled Chicken ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,260mg
53%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.