Smashburger 3 Piece Chicken Strips with Ranch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 Serving serving of Smashburger 3 Piece Chicken Strips with Ranch. Calorie breakdown: 70.6% fat, 13.7% carbs, 15.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Smashburger 3 Piece Chicken Strips with Ranch ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smashburger location.
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Recipe for Smashburger's 3 Piece Chicken Strips with Ranch
Currently there is no recipe available for Smashburger 3 Piece Chicken Strips with Ranch, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,200mg
50%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%