Smashburger 3 Piece Chicken Strips with BBQ Sauce

Nutrition Summary

Energy
300 cal
Fat
12g
Sat. fat
5g
Carbs
34g
Protein
16g
DI*
DI*
18%
DI*
25%
DI*
11%
DI*
32%

There are 300 calories in a 1 Serving serving of Smashburger 3 Piece Chicken Strips with BBQ Sauce. Calorie breakdown: 35.1% fat, 44.2% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Smashburger 3 Piece Chicken Strips with BBQ Sauce ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.


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Recipe for Smashburger's 3 Piece Chicken Strips with BBQ Sauce

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,110mg
46%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 20g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.