Skyline Chili Garden Salad w/ Chicken

Nutrition Summary

Energy
240 cal
Fat
10g
Sat. fat
4.5g
Carbs
19g
Protein
21g
DI*
DI*
15%
DI*
23%
DI*
6%
DI*
42%

There are 240 calories in a 1 salad serving of Skyline Chili Garden Salad w/ Chicken. Calorie breakdown: 36.0% fat, 30.4% carbs, 33.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Skyline Chili Garden Salad w/ Chicken ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Skyline Chili location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 710mg
30%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 21g
42%
Vitamin A 1.4mg
150%
Vitamin C 10.2mg
17%
Calcium 120mg
12%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.