Skyline Chili Chicken, Bacon, Ranch With Frito Salad

Nutrition Summary

Energy
530 cal
Fat
40g
Sat. fat
10g
Carbs
18g
Protein
26g
DI*
DI*
62%
DI*
50%
DI*
6%
DI*
52%

There are 530 calories in a 1 Serving serving of Skyline Chili Chicken, Bacon, Ranch With Frito Salad. Calorie breakdown: 67.2% fat, 13.4% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Skyline Chili Chicken, Bacon, Ranch With Frito Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Skyline Chili location.


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Recipe for Skyline Chili's Chicken, Bacon, Ranch With Frito Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,180mg
49%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.