Sizzler Waldorf Salad

Nutrition Summary

Energy
130 cal
Fat
8g
Sat. fat
1g
Carbs
16g
Protein
1g
DI*
DI*
12%
DI*
5%
DI*
5%
DI*
2%

There are 130 calories in a 4 oz serving of Sizzler Waldorf Salad. Calorie breakdown: 51.4% fat, 45.7% carbs, 2.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Sizzler Waldorf Salad ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sizzler location.

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Recipe for Sizzler's Waldorf Salad

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 45mg
2%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 4.8mg
8%
Calcium 60mg
6%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.