Silver Mine Subs Blue Cheese Dressing for Medium Sub

Nutrition Summary

Energy
70 cal
Fat
7g
Sat. fat
1.5g
Carbs
1g
Protein
1g
DI*
DI*
11%
DI*
8%
DI*
0%
DI*
2%

There are 70 calories in a serving of Silver Mine Subs Blue Cheese Dressing for Medium Sub. Calorie breakdown: 88.7% fat, 5.6% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Silver Mine Subs Blue Cheese Dressing for Medium Sub ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.

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Nutrition Facts

Amount per serving
Calories
70 (293 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 140mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.