Shoney's Grilled White Fish w/ Rice Pilaf
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 serving serving of Shoney's Grilled White Fish w/ Rice Pilaf. Calorie breakdown: 26.4% fat, 53.4% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Shoney's Grilled White Fish w/ Rice Pilaf ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shoney's location.
More Food from Shoney's
- Shoney's Wings
- Sausage w/ Peppers & Onions – Blackened Seasoned
- Grilled Chicken Sandwich – Blackened
- Marinated Cucumbers Salad
- Over Medium Eggs
Recipe for Shoney's's Grilled White Fish w/ Rice Pilaf
Currently there is no recipe available for Shoney's Grilled White Fish w/ Rice Pilaf, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Pickled Beets Recipe
Shoney's Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
620
(2,594 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,650mg
69%
Total Carbohydrate 82g
27%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 315mg
9%