Shoney's BBQ Ribs w/ Golden BBQ Sauce

Nutrition Summary

Energy
110 cal
Fat
7g
Sat. fat
2.5g
Carbs
2g
Protein
8g
DI*
DI*
11%
DI*
13%
DI*
1%
DI*
16%

There are 110 calories in a 1 serving serving of Shoney's BBQ Ribs w/ Golden BBQ Sauce. Calorie breakdown: 61.2% fat, 7.8% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Shoney's BBQ Ribs w/ Golden BBQ Sauce ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shoney's location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 530mg
22%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.