Shoeless Joe's Sports Grill Mashed Potato

Nutrition Summary

Energy
330 cal
Fat
16g
Sat. fat
11g
Carbs
37g
Protein
5g
DI*
DI*
25%
DI*
55%
DI*
12%
DI*
10%

There are 330 calories in a 1 Serving serving of Shoeless Joe's Sports Grill Mashed Potato. Calorie breakdown: 46.2% fat, 47.4% carbs, 6.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Shoeless Joe's Sports Grill Mashed Potato ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Shoeless Joe's Sports Grill's Mashed Potato

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 880mg
37%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 400mg
40%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.