Shoeless Joe's Sports Grill Berry Pecan Salad

Nutrition Summary

Energy
500 cal
Fat
42g
Sat. fat
7g
Carbs
26g
Protein
10g
DI*
DI*
65%
DI*
35%
DI*
9%
DI*
20%

There are 500 calories in a 1 Serving serving of Shoeless Joe's Sports Grill Berry Pecan Salad. Calorie breakdown: 72.4% fat, 19.9% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Shoeless Joe's Sports Grill Berry Pecan Salad ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 360mg
15%
Total Carbohydrate 26g
9%
Dietary Fiber 8g
32%
Total Sugars 16g
Protein 10g
20%
Vitamin A 0.5mg
60%
Vitamin C 90mg
150%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.