Shoeless Joe's Sports Grill Add Salmon to Salad

Nutrition Summary

Energy
280 cal
Fat
12g
Sat. fat
2.5g
Carbs
1g
Protein
18g
DI*
DI*
18%
DI*
13%
DI*
0%
DI*
36%

There are 280 calories in a 1 Serving serving of Shoeless Joe's Sports Grill Add Salmon to Salad. Calorie breakdown: 58.7% fat, 2.2% carbs, 39.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Shoeless Joe's Sports Grill Add Salmon to Salad ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,110mg
46%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin A 0.0mg
2%
Vitamin C 3.6mg
6%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.