Sheetz Fryz

Nutrition Summary

Energy
240 cal
Fat
8g
Sat. fat
1g
Carbs
39g
Protein
3g
DI*
DI*
12%
DI*
5%
DI*
13%
DI*
6%

There are 240 calories in a 1 bag serving of Sheetz Fryz. Calorie breakdown: 30.0% fat, 65.0% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Sheetz Fryz ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sheetz location.


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Recipe for Sheetz's Fryz

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Nutrition Facts

Serving size
1 bag
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.