Sharky's Woodfired Mexican Grill Sharky's Salad

Nutrition Summary

Energy
640 cal
Fat
26g
Sat. fat
4g
Carbs
69g
Protein
39g
DI*
DI*
40%
DI*
20%
DI*
23%
DI*
78%

There are 640 calories in a 1 Salad serving of Sharky's Woodfired Mexican Grill Sharky's Salad. Calorie breakdown: 35.1% fat, 41.4% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 640 calories of Sharky's Woodfired Mexican Grill Sharky's Salad ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,330mg
55%
Total Carbohydrate 69g
23%
Dietary Fiber 11g
44%
Total Sugars 37g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.