Sharky's Woodfired Mexican Grill Naked Sharky's Chicken Salad with Baby Kale

Nutrition Summary

Energy 390 cal	Fat 10g	Sat. fat 2g	Carbs 42g	Protein 36g
DI*	DI* 15%	DI* 10%	DI* 14%	DI* 72%

There are 390 calories in a 1 Salad serving of Sharky's Woodfired Mexican Grill Naked Sharky's Chicken Salad with Baby Kale. Calorie breakdown: 22.4% fat, 41.8% carbs, 35.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Sharky's Woodfired Mexican Grill Naked Sharky's Chicken Salad with Baby Kale ?

Swimming
33 minutes
Jogging
45 minutes
Cycling
59 minutes
Walking
109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.

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Nutrition Facts

Serving size

1 Salad

Amount per serving

Calories

390 (1,632 kJ)

Calories from Fat

100

% Daily Value *

Total Fat 10g

15%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 970mg

40%

Total Carbohydrate 42g

14%

Dietary Fiber 8g

32%

Total Sugars 32g

Protein 36g

72%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Calcium 0mg

0%

Iron 0mg

0%