Sharky's Woodfired Mexican Grill 4 Cheese Quesadilla with Baby Spinach

Nutrition Summary

Energy
970 cal
Fat
49g
Sat. fat
29g
Carbs
43g
Protein
71g
DI*
DI*
75%
DI*
145%
DI*
14%
DI*
142%

There are 970 calories in a 1 Quesadilla serving of Sharky's Woodfired Mexican Grill 4 Cheese Quesadilla with Baby Spinach. Calorie breakdown: 49.2% fat, 19.2% carbs, 31.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 970 calories of Sharky's Woodfired Mexican Grill 4 Cheese Quesadilla with Baby Spinach ?

  • Swimming

    82 minutes

  • Jogging

    112 minutes

  • Cycling

    147 minutes

  • Walking

    271 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

970
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.


More Food from Sharky's Woodfired Mexican Grill


Recipe for Sharky's Woodfired Mexican Grill's 4 Cheese Quesadilla with Baby Spinach

Currently there is no recipe available for Sharky's Woodfired Mexican Grill 4 Cheese Quesadilla with Baby Spinach, however here are some other copycat recipes you might be interested in:

Sharky's Woodfired Mexican Grill Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Sharky's Woodfired Mexican Grill menu items.

Nutrition Facts

Serving size
1 Quesadilla
Amount per serving
Calories
970 (4,058 kJ)
Calories from Fat
490
% Daily Value *
Total Fat 49g
75%
Saturated Fat 29g
145%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 2,040mg
85%
Total Carbohydrate 43g
14%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 71g
142%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.