Shari's Restaurant & Pie Bakery Wedge Salad

Nutrition Summary

Energy
650 cal
Fat
58g
Sat. fat
16g
Carbs
14g
Protein
17g
DI*
DI*
89%
DI*
80%
DI*
5%
DI*
34%

There are 650 calories in a 1 Serving serving of Shari's Restaurant & Pie Bakery Wedge Salad. Calorie breakdown: 80.8% fat, 8.7% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Shari's Restaurant & Pie Bakery Wedge Salad ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Shari's Restaurant & Pie Bakery's Wedge Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 58g
89%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,520mg
63%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.