Shari's Restaurant & Pie Bakery Dinner, Wild Alaskan Salmon Dinner (Blackened)

Nutrition Summary

Energy
480 cal
Fat
28g
Sat. fat
7g
Carbs
19g
Protein
38g
DI*
DI*
43%
DI*
35%
DI*
6%
DI*
76%

There are 480 calories in a 1 Serving serving of Shari's Restaurant & Pie Bakery Dinner, Wild Alaskan Salmon Dinner (Blackened). Calorie breakdown: 52.5% fat, 15.8% carbs, 31.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Shari's Restaurant & Pie Bakery Dinner, Wild Alaskan Salmon Dinner (Blackened) ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 920mg
38%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.