Shari's Restaurant & Pie Bakery American Chopped Salad

Nutrition Summary

Energy
590 cal
Fat
28g
Sat. fat
10g
Carbs
39g
Protein
43g
DI*
DI*
43%
DI*
50%
DI*
13%
DI*
86%

There are 590 calories in a 601 g serving of Shari's Restaurant & Pie Bakery American Chopped Salad. Calorie breakdown: 43.4% fat, 26.9% carbs, 29.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Shari's Restaurant & Pie Bakery American Chopped Salad ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
601 g
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 265mg
88%
Sodium 2,050mg
85%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.