Shane's Rib Shack Two Meat Plate, Chopped BBQ Pork
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 Serving serving of Shane's Rib Shack Two Meat Plate, Chopped BBQ Pork. Calorie breakdown: 55.1% fat, 22.4% carbs, 22.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Shane's Rib Shack Two Meat Plate, Chopped BBQ Pork ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
- Grilled Chicken Shack Wrap
- French Fries, Regular
- Side Salad without Dressing
- Shack Sampler, BBQ Chicken & Ribs with Grilled Tenders
- Cookie
Recipe for Shane's Rib Shack's Two Meat Plate, Chopped BBQ Pork
Currently there is no recipe available for Shane's Rib Shack Two Meat Plate, Chopped BBQ Pork, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Shane's Rib Shack Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Shane's Rib Shack menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
320
(1,339 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 650mg
27%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 20g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%