Shane's Rib Shack Kids Cheese Burger

Nutrition Summary

Energy
550 cal
Fat
36g
Sat. fat
14g
Carbs
28g
Protein
27g
DI*
DI*
55%
DI*
70%
DI*
9%
DI*
54%

There are 550 calories in a 1 Sandwich serving of Shane's Rib Shack Kids Cheese Burger. Calorie breakdown: 59.6% fat, 20.6% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Shane's Rib Shack Kids Cheese Burger ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shane's Rib Shack location.

More Food from Shane's Rib Shack

Recipe for Shane's Rib Shack's Kids Cheese Burger

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 740mg
31%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.