Shane's Rib Shack Fried Chicken Tenders, 3 pc
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 3 pieces serving of Shane's Rib Shack Fried Chicken Tenders, 3 pc. Calorie breakdown: 25.6% fat, 24.3% carbs, 50.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Shane's Rib Shack Fried Chicken Tenders, 3 pc ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
Recipe for Shane's Rib Shack's Fried Chicken Tenders, 3 pc
Currently there is no recipe available for Shane's Rib Shack Fried Chicken Tenders, 3 pc, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Shane's Rib Shack Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Shane's Rib Shack menu items.
Nutrition Facts
Serving size
3 pieces
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 180mg
8%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 66g
132%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%