Shake Shack Mindy's Mix Up, Double Concrete

Nutrition Summary

Energy
980 cal
Fat
52g
Sat. fat
30g
Carbs
114g
Protein
18g
DI*
DI*
80%
DI*
150%
DI*
38%
DI*
36%

There are 980 calories in a 1 Serving serving of Shake Shack Mindy's Mix Up, Double Concrete. Calorie breakdown: 47.0% fat, 45.8% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Shake Shack Mindy's Mix Up, Double Concrete ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shake Shack location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
980 (4,100 kJ)
% Daily Value *
Total Fat 52g
80%
Saturated Fat 30g
150%
Trans Fat 0g
Cholesterol 275mg
92%
Sodium 840mg
35%
Total Carbohydrate 114g
38%
Dietary Fiber 0g
0%
Total Sugars 79g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.