Shake Shack Cross County Crunch Concrete
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 Serving serving of Shake Shack Cross County Crunch Concrete. Calorie breakdown: 48.6% fat, 44.7% carbs, 6.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Shake Shack Cross County Crunch Concrete ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shake Shack location.
More Food from Shake Shack
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Recipe for Shake Shack's Cross County Crunch Concrete
Currently there is no recipe available for Shake Shack Cross County Crunch Concrete, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Shake Shack Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 420mg
18%
Total Carbohydrate 60g
20%
Dietary Fiber 0g
0%
Total Sugars 54g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%