Second Cup London Fog w/ Soy Milk

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
0.5g
Carbs
29g
Protein
14g
DI*
DI*
9%
DI*
3%
DI*
10%
DI*
28%

There are 220 calories in a 1 small serving of Second Cup London Fog w/ Soy Milk. Calorie breakdown: 23.9% fat, 51.3% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Second Cup London Fog w/ Soy Milk ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Second Cup's London Fog w/ Soy Milk

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Nutrition Facts

1 small = 12 fl oz
Serving size
1 small (12 fl oz)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 14g
28%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.