Sea Cuisine Garlic & Herb Salmon – Pan Seared

Nutrition Summary

Energy
220 cal
Fat
9g
Sat. fat
2g
Carbs
12g
Protein
23g
DI*
DI*
14%
DI*
10%
DI*
4%
DI*
46%

There are 220 calories in a 1 fillet serving of Sea Cuisine Garlic & Herb Salmon – Pan Seared. Calorie breakdown: 36.7% fat, 21.7% carbs, 41.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Sea Cuisine Garlic & Herb Salmon – Pan Seared ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 fillet = 134 g
Serving size
1 fillet (134 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 390mg
16%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.