Scrambler Marie's Add Almonds

Nutrition Summary

Energy
490 cal
Fat
42g
Sat. fat
3g
Carbs
18g
Protein
18g
DI*
DI*
65%
DI*
15%
DI*
6%
DI*
36%

There are 490 calories in a 3 oz serving of Scrambler Marie's Add Almonds. Calorie breakdown: 72.4% fat, 13.8% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Scrambler Marie's Add Almonds ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Scrambler Marie's location.


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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 18g
6%
Dietary Fiber 9g
36%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.