Schlotzsky's Turkey & Guacamole Sandwich, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 serving serving of Schlotzsky's Turkey & Guacamole Sandwich, Medium. Calorie breakdown: 18.5% fat, 58.3% carbs, 23.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Schlotzsky's Turkey & Guacamole Sandwich, Medium ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- Combination Special Pizza 10''
- Turkey & Guacamole Sandwich, Large
- Corn Chowder Soup
- The Classic Brisket Sandwich, Large
- Turkey Bacon Club Sandwich, Medium
Recipe for Schlotzsky's's Turkey & Guacamole Sandwich, Medium
Currently there is no recipe available for Schlotzsky's Turkey & Guacamole Sandwich, Medium, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Devilled Eggs Recipe
- Golden Corral Texas Toast Recipe
Schlotzsky's Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 2,000mg
83%
Total Carbohydrate 78g
26%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%