Schlotzsky's Turkey & Guacamole Sandwich, Large

Nutrition Summary

Energy
1040 cal
Fat
20g
Sat. fat
4.5g
Carbs
158g
Protein
59g
DI*
DI*
31%
DI*
23%
DI*
53%
DI*
118%

There are 1040 calories in a 1 serving serving of Schlotzsky's Turkey & Guacamole Sandwich, Large. Calorie breakdown: 17.2% fat, 60.3% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1040 calories of Schlotzsky's Turkey & Guacamole Sandwich, Large ?

  • Swimming

    88 minutes

  • Jogging

    120 minutes

  • Cycling

    158 minutes

  • Walking

    290 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1040
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,040 (4,351 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 3,830mg
160%
Total Carbohydrate 158g
53%
Dietary Fiber 9g
36%
Total Sugars 12g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.