Schlotzsky's The Rancher Sandwich, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 serving serving of Schlotzsky's The Rancher Sandwich, Small. Calorie breakdown: 40.4% fat, 36.6% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Schlotzsky's The Rancher Sandwich, Small ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- Chicken Bacon Smokecheesy Sandwich, Pick 2
- Ham Breakfast Sandwich
- Smoky Brisketeer Mac, Pick 2
- Ham & Cheese Sandwich
- Apple Juice
Recipe for Schlotzsky's's The Rancher Sandwich, Small
Currently there is no recipe available for Schlotzsky's The Rancher Sandwich, Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Schlotzsky's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schlotzsky's menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,600mg
67%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%