Schlotzsky's Grilled Pesto Chicken Sandwich

Nutrition Summary

Energy
590 cal
Fat
14g
Sat. fat
2g
Carbs
79g
Protein
36g
DI*
DI*
22%
DI*
10%
DI*
26%
DI*
72%

There are 590 calories in a 1 medium serving of Schlotzsky's Grilled Pesto Chicken Sandwich. Calorie breakdown: 21.5% fat, 53.9% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Schlotzsky's Grilled Pesto Chicken Sandwich ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


More Food from Schlotzsky's


Recipe for Schlotzsky's's Grilled Pesto Chicken Sandwich

Currently there is no recipe available for Schlotzsky's Grilled Pesto Chicken Sandwich, however here are some other copycat recipes you might be interested in:

Schlotzsky's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Schlotzsky's menu items.

Nutrition Facts

Serving size
1 medium
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,690mg
70%
Total Carbohydrate 79g
26%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.