Schlotzsky's Angus Pastrami Reuben Wrap, Small

Nutrition Summary

Energy
690 cal
Fat
35g
Sat. fat
14g
Carbs
57g
Protein
37g
DI*
DI*
54%
DI*
70%
DI*
19%
DI*
74%

There are 690 calories in a 1 wrap serving of Schlotzsky's Angus Pastrami Reuben Wrap, Small. Calorie breakdown: 45.6% fat, 33.0% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Schlotzsky's Angus Pastrami Reuben Wrap, Small ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,770mg
74%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.