Schlotzsky's BLT Wrap, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 wrap serving of Schlotzsky's BLT Wrap, Small. Calorie breakdown: 38.8% fat, 46.9% carbs, 14.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Schlotzsky's BLT Wrap, Small ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- The Rancher Sandwich, Large
- Ham & Cheese Original Sandwich, Small
- Angus Roast Beef & Cheese Sandwich, Medium
- Italian Shrimp and Brisket Flatbread, Pick 2
- Red Wine Vinaigrette Dressing
Recipe for Schlotzsky's's BLT Wrap, Small
Currently there is no recipe available for Schlotzsky's BLT Wrap, Small, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Collard Greens Recipe
Schlotzsky's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schlotzsky's menu items.
Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,050mg
44%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%