Schlotzsky's Bistro French Onion Soup, Bowl

Nutrition Summary

Energy
280 cal
Fat
18g
Sat. fat
7g
Carbs
29g
Protein
7g
DI*
DI*
28%
DI*
35%
DI*
10%
DI*
14%

There are 280 calories in a 1 Bowl serving of Schlotzsky's Bistro French Onion Soup, Bowl. Calorie breakdown: 52.9% fat, 37.9% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Schlotzsky's Bistro French Onion Soup, Bowl ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 Bowl
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,060mg
44%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.