Schlotzsky's Angus Pastrami & Swiss Sandwich

Nutrition Summary

Energy
530 cal
Fat
21g
Sat. fat
11g
Carbs
53g
Protein
31g
DI*
DI*
32%
DI*
55%
DI*
18%
DI*
62%

There are 530 calories in a 1 small serving of Schlotzsky's Angus Pastrami & Swiss Sandwich. Calorie breakdown: 36.0% fat, 40.4% carbs, 23.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Schlotzsky's Angus Pastrami & Swiss Sandwich ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,230mg
51%
Total Carbohydrate 53g
18%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.