Schlotzsky's Angus Beef & Provolone Sandwich, Small

Nutrition Summary

Energy
520 cal
Fat
19g
Sat. fat
5g
Carbs
59g
Protein
28g
DI*
DI*
29%
DI*
25%
DI*
20%
DI*
56%

There are 520 calories in a 1 sandwich serving of Schlotzsky's Angus Beef & Provolone Sandwich, Small. Calorie breakdown: 32.9% fat, 45.5% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Schlotzsky's Angus Beef & Provolone Sandwich, Small ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,110mg
46%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.