Samurai Sam's Yakisoba Bowl w/ Chicken Breast

Nutrition Summary

Energy
560 cal
Fat
8g
Sat. fat
1g
Carbs
83g
Protein
36g
DI*
DI*
12%
DI*
5%
DI*
28%
DI*
72%

There are 560 calories in a 1 regular serving of Samurai Sam's Yakisoba Bowl w/ Chicken Breast. Calorie breakdown: 13.1% fat, 60.6% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Samurai Sam's Yakisoba Bowl w/ Chicken Breast ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.


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Nutrition Facts

1 regular = 355 g
Serving size
1 regular (355 g)
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 640mg
27%
Total Carbohydrate 83g
28%
Dietary Fiber 4g
16%
Total Sugars 16g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.