Samurai Sam's Wrap w/ Chicken Breast, Steak & White Rice

Nutrition Summary

Energy
630 cal
Fat
13g
Sat. fat
4.5g
Carbs
92g
Protein
33g
DI*
DI*
20%
DI*
23%
DI*
31%
DI*
66%

There are 630 calories in a 1 wrap serving of Samurai Sam's Wrap w/ Chicken Breast, Steak & White Rice. Calorie breakdown: 19.0% fat, 59.6% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Samurai Sam's Wrap w/ Chicken Breast, Steak & White Rice ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.


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Recipe for Samurai Sam's's Wrap w/ Chicken Breast, Steak & White Rice

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Nutrition Facts

1 wrap = 385 g
Serving size
1 wrap (385 g)
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,170mg
49%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 18g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.