Samurai Sam's Wrap w/ Veggies & Brown Rice

Nutrition Summary

Energy
510 cal
Fat
9g
Sat. fat
3g
Carbs
92g
Protein
17g
DI*
DI*
14%
DI*
15%
DI*
31%
DI*
34%

There are 510 calories in a 1 wrap serving of Samurai Sam's Wrap w/ Veggies & Brown Rice. Calorie breakdown: 15.7% fat, 71.2% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Samurai Sam's Wrap w/ Veggies & Brown Rice ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.

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Nutrition Facts

1 wrap = 414 g
Serving size
1 wrap (414 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,050mg
44%
Total Carbohydrate 92g
31%
Dietary Fiber 14g
56%
Total Sugars 21g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.