Samuel Mancino's Italian Eatery Grinder - Veggie - Whole - no mayo

Nutrition Summary

Energy
1300 cal
Fat
50g
Sat. fat
16g
Carbs
151g
Protein
54g
DI*
DI*
77%
DI*
80%
DI*
50%
DI*
108%

There are 1300 calories in a 1 whole grinder serving of Samuel Mancino's Italian Eatery Grinder - Veggie - Whole - no mayo. Calorie breakdown: 35.4% fat, 47.6% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1300 calories of Samuel Mancino's Italian Eatery Grinder - Veggie - Whole - no mayo ?

  • Swimming

    110 minutes

  • Jogging

    150 minutes

  • Cycling

    197 minutes

  • Walking

    363 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 whole grinder = 707 g
Serving size
1 whole grinder (707 g)
Amount per serving
Calories
1,300 (5,439 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,070mg
86%
Total Carbohydrate 151g
50%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 54g
108%
Vitamin A 0.3mg
30%
Vitamin C 72mg
120%
Calcium 900mg
90%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.