Samuel Mancino's Italian Eatery Grinder - Turkey - Quarter WW - no mayo

Nutrition Summary

Energy
350 cal
Fat
13g
Sat. fat
7g
Carbs
32g
Protein
25g
DI*
DI*
20%
DI*
35%
DI*
11%
DI*
50%

There are 350 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - Turkey - Quarter WW - no mayo. Calorie breakdown: 33.9% fat, 37.1% carbs, 29.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Samuel Mancino's Italian Eatery Grinder - Turkey - Quarter WW - no mayo ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 quarter grinder = 180 g
Serving size
1 quarter grinder (180 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,080mg
45%
Total Carbohydrate 32g
11%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 25g
50%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 350mg
35%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.