Samuel Mancino's Italian Eatery Grinder - BLT - Half WW - no mayo

Nutrition Summary

Energy
860 cal
Fat
43g
Sat. fat
18g
Carbs
57g
Protein
59g
DI*
DI*
66%
DI*
90%
DI*
19%
DI*
118%

There are 860 calories in a 1 half grinder serving of Samuel Mancino's Italian Eatery Grinder - BLT - Half WW - no mayo. Calorie breakdown: 45.5% fat, 26.8% carbs, 27.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 860 calories of Samuel Mancino's Italian Eatery Grinder - BLT - Half WW - no mayo ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.

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Nutrition Facts

1 half grinder = 289 g
Serving size
1 half grinder (289 g)
Amount per serving
Calories
860 (3,598 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1,980mg
83%
Total Carbohydrate 57g
19%
Dietary Fiber 10g
40%
Total Sugars 4g
Protein 59g
118%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.