Samuel Mancino's Italian Eatery Grinder - Tuna - Quarter
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - Tuna - Quarter. Calorie breakdown: 39.1% fat, 32.9% carbs, 28.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Samuel Mancino's Italian Eatery Grinder - Tuna - Quarter ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.
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Recipe for Samuel Mancino's Italian Eatery's Grinder - Tuna - Quarter
Currently there is no recipe available for Samuel Mancino's Italian Eatery Grinder - Tuna - Quarter, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Potato Soup Recipe
Samuel Mancino's Italian Eatery Deals & Coupons
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Nutrition Facts
1 quarter grinder = 176 g
Serving size
1 quarter grinder
(176 g)
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 630mg
26%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 29g
58%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 300mg
30%
Iron 1.4mg
8%