Samuel Mancino's Italian Eatery Grinder - BLT - Quarter WW
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - BLT - Quarter WW. Calorie breakdown: 51.2% fat, 24.4% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Samuel Mancino's Italian Eatery Grinder - BLT - Quarter WW ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.
More Food from Samuel Mancino's Italian Eatery
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- Wrap - Italian - Whole - no mayo
- Peppers, Jalapeno, sliced - 16 inch Pizza
- Grinder - Italian - Whole WW - no mayo
- Grinder - Italian - Quarter WW - no mayo
Recipe for Samuel Mancino's Italian Eatery's Grinder - BLT - Quarter WW
Currently there is no recipe available for Samuel Mancino's Italian Eatery Grinder - BLT - Quarter WW, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Black Eyed Peas Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Samuel Mancino's Italian Eatery Deals & Coupons
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Nutrition Facts
1 quarter grinder = 152 g
Serving size
1 quarter grinder
(152 g)
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,030mg
43%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 29g
58%
Vitamin A 0.1mg
6%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 1.8mg
10%