Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter WW

Nutrition Summary

Energy
450 cal
Fat
25g
Sat. fat
6g
Carbs
36g
Protein
19g
DI*
DI*
38%
DI*
30%
DI*
12%
DI*
38%

There are 450 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter WW. Calorie breakdown: 50.6% fat, 32.4% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter WW ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 quarter grinder = 194 g
Serving size
1 quarter grinder (194 g)
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 730mg
30%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
6%
Vitamin C 2.4mg
4%
Calcium 250mg
25%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.