Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter - no xtra mayo

Nutrition Summary

Energy
420 cal
Fat
20g
Sat. fat
6g
Carbs
42g
Protein
17g
DI*
DI*
31%
DI*
30%
DI*
14%
DI*
34%

There are 420 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter - no xtra mayo. Calorie breakdown: 43.3% fat, 40.4% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter - no xtra mayo ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 quarter grinder = 177 g
Serving size
1 quarter grinder (177 g)
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 690mg
29%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.1mg
6%
Vitamin C 2.4mg
4%
Calcium 250mg
25%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.