Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Half - no xtra mayo

Nutrition Summary

Energy
870 cal
Fat
41g
Sat. fat
11g
Carbs
85g
Protein
36g
DI*
DI*
63%
DI*
55%
DI*
28%
DI*
72%

There are 870 calories in a 1 half grinder serving of Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Half - no xtra mayo. Calorie breakdown: 43.3% fat, 39.9% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Half - no xtra mayo ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 half grinder = 367 g
Serving size
1 half grinder (367 g)
Amount per serving
Calories
870 (3,640 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,470mg
61%
Total Carbohydrate 85g
28%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 36g
72%
Vitamin A 0.1mg
10%
Vitamin C 4.8mg
8%
Calcium 500mg
50%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.