Samuel Mancino's Italian Eatery Grinder - French Dip - Whole WW

Nutrition Summary

Energy
1220 cal
Fat
39g
Sat. fat
19g
Carbs
124g
Protein
90g
DI*
DI*
60%
DI*
95%
DI*
41%
DI*
180%

There are 1220 calories in a 1 whole grinder serving of Samuel Mancino's Italian Eatery Grinder - French Dip - Whole WW. Calorie breakdown: 29.1% fat, 41.1% carbs, 29.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1220 calories of Samuel Mancino's Italian Eatery Grinder - French Dip - Whole WW ?

  • Swimming

    104 minutes

  • Jogging

    140 minutes

  • Cycling

    185 minutes

  • Walking

    340 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 whole grinder = 639 g
Serving size
1 whole grinder (639 g)
Amount per serving
Calories
1,220 (5,104 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 3,790mg
158%
Total Carbohydrate 124g
41%
Dietary Fiber 20g
80%
Total Sugars 10g
Protein 90g
180%
Vitamin A 0.2mg
25%
Vitamin C 6mg
10%
Calcium 900mg
90%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.