Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Quarter - no mayo

Nutrition Summary

Energy
360 cal
Fat
13g
Sat. fat
7g
Carbs
37g
Protein
22g
DI*
DI*
20%
DI*
35%
DI*
12%
DI*
44%

There are 360 calories in a 1 quarter grinder serving of Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Quarter - no mayo. Calorie breakdown: 33.1% fat, 41.9% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Quarter - no mayo ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 quarter grinder = 155 g
Serving size
1 quarter grinder (155 g)
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 880mg
37%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 22g
44%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 200mg
20%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.